The Firm: Form Points

Product Group: DVD
Studio: GoodTimes DVD
ISBN: B00030DLIK
EAN: 0767712811583
UPC: 767712811583
Binding/Media: DVD
Running Time: 27 unknown-units
SKU: 009531
Condition: New
Comments: Brand new in factory sealed case. All items ship from a smoke-free home.

Editorial Reviews

Product Description
They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do--and what not to do--while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results--without any added time! Now, you'll know you're performing each exercise for maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more. GUARANTEED VISIBLE RESULTS IN 10 WORKOUTS!

Our Price:$4.50