Stikky Weight Management: Learn How to Eat Well and Lose Weight -- In an Hour or Less

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Stikky Weight Management: Learn How to Eat Well and Lose Weight -- In an Hour or Less

by Laurence Holt
Product Group: Book
Publisher: Four Walls Eight Windows (2003-09-03)
ISBN: 1568582854
EAN: 9781568582856
Binding/Media: Paperback - 256 pages
SKU: 001237
Condition: Used: Very Good
Comments: Nice condition, clean no writing, has some ight shelfwear. All items ship from a smoke-free home.

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Product Description
Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A comprehensive section of resources is also included. This innovative guide is based on a special patented learning method for making complex information "stick" in the brain — in less than one hour.

Retail Price: $12.00
Our Price:$3.99
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